Faith, Family, Food - Everything a woman needs.

Sounds counter intuitive, right?  How in the world can eating more food (which in turn means more calories) result in weight loss?  A year a...

I can't believe that in less than two months I'll be running my first (but most definitely not my last) half marathon!  I'm runn...

The summer temperatures here in Texas can be brutal.  There's nothing like a chilly treat to beat the heat.  This fun to make twist on t...

Quiche is another extremely versatile recipe.  In this lighter version I have reduced the carbs, calories and fat by omitting the crust and ...

I love a recipe that you can change up to suit your tastes and what you have on hand.  You can use any dried fruits or nuts that you like in...

Avocados (and anything derived from them) were on the list of foods I wouldn't touch with a ten foot pole for most of my life.  Pregnan...

As a native Texas girl one of my favorite cuisines is Tex-Mex (is that even a cuisine?).  Unfortunately with all of the tortillas, cheese an...